| Water | 64.72g |
| Energy | 199.0kcal |
| Energy | 832.0kJ |
| Protein | 8.77g |
| Total lipid (fat) | 12.58g |
| Ash | 1.72g |
| Carbohydrate, by difference | 11.62g |
| Calcium, Ca | 62.0mg |
| Iron, Fe | 6.95mg |
| Magnesium, Mg | 58.0mg |
| Phosphorus, P | 159.0mg |
| Potassium, K | 244.0mg |
| Sodium, Na | 417.0mg |
| Zinc, Zn | 87.13mg |
| Copper, Cu | 4.294mg |
| Manganese, Mn | 0.49mg |
| Selenium, Se | 66.5??g |
| Vitamin C, total ascorbic acid | 3.8mg |
| Thiamin | 0.15mg |
| Riboflavin | 0.202mg |
| Niacin | 1.65mg |
| Pantothenic acid | 0.27mg |
| Vitamin B-6 | 0.064mg |
| Folate, total | 31.0??g |
| Folic acid | 17.0??g |
| Folate, food | 14.0??g |
| Folate, DFE | 43.0??g |
| Vitamin B-12 | 15.63??g |
| Vitamin A, RAE | 90.0??g |
| Vitamin A, IU | 302.0IU |
| Fatty acids, total saturated | 3.197g |
| 14:0 | 0.15g |
| 16:0 | 1.91g |
| 18:0 | 1.11g |
| Fatty acids, total monounsaturated | 4.702g |
| 16:1 undifferentiated | 0.092g |
| 18:1 undifferentiated | 4.44g |
| 20:1 | 0.057g |
| 22:1 undifferentiated | 0.009g |
| Fatty acids, total polyunsaturated | 3.313g |
| 18:2 undifferentiated | 2.44g |
| 18:3 undifferentiated | 0.156g |
| 18:4 | 0.092g |
| 20:4 undifferentiated | 0.07g |
| 20:5 n-3 (EPA) | 0.202g |
| 22:5 n-3 (DPA) | 0.048g |
| 22:6 n-3 (DHA) | 0.218g |
| Cholesterol | 71.0mg |
| Tryptophan | 0.105g |
| Threonine | 0.365g |
| Isoleucine | 0.396g |
| Leucine | 0.638g |
| Lysine | 0.582g |
| Methionine | 0.199g |
| Cystine | 0.131g |
| Phenylalanine | 0.352g |
| Tyrosine | 0.29g |
| Valine | 0.409g |
| Arginine | 0.585g |
| Histidine | 0.175g |
| Alanine | 0.491g |
| Aspartic acid | 0.782g |
| Glutamic acid | 1.495g |
| Glycine | 0.493g |
| Proline | 0.47g |
| Serine | 0.429g |